Do I need to know how to climb for this itinerary?

No prior climbing experience is required to participate in this itinerary.

Are there any climbing sections in this itinerary?

There is only one 2-meter drop that can easily be crossed calmly and with the help of our guides. No vertical safety equipment is necessary.

I'm sedentary. Can I complete this itinerary?

Yes, because it is a route of medium physical difficulty.

What is the minimum and maximum number of participants for this expedition?

Minimum 3 participants and maximum 10.

What are the possible payment methods for itineraries and courses priced in Brazilian Reais?

Payment can be split into up to 10 monthly installments on your credit card, subject to fees charged by the payment processor (MercadoPago or Paypal), or via PIX with a 3% discount for cash payments.

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COUTO

HIKING

The perfect option for beginners.

SHELF BASE

CLOTHING

Dryfit T-shirt - 1 unit

To be used while walking. Recommended in POLYAMIDE and with long sleeves for extra protection against solar radiation and scratches from branches.

Fleece blouse 200 - 1 unit

Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.

Fleece blouse 400 - 1 unit

It will only be used at the entrance to the park, when temperatures can reach -6ºC in the height of winter.

Anorak - 1 unit

This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.

Track pants - 1 unit

Waterproof anorak pants (optional depending on the rain forecast) - 1 unit

Trekking boots - 1 unit

Ideally, it should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high shaft, water resistant and preferably with a breathable GoreTex® membrane. Some people go hiking with regular sneakers, but THIS IS NOT RECOMMENDED.

Thin liner socks - 1 unit

Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.

Hat - 1 unit

Opt for fleece models.

Bandana / expedition cap / hat - 1 unit

Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.

Sunglasses - 1 unit

An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!

Thin liner glove - 1 unit

Choose those made of polyester.

ACCESSORIES

Attack backpack 35 to 40L - 1 unit

It is not necessary to have a backpack with a capacity of more than 40L on a 1-day itinerary. If possible, opt for models that can be adapted for camelbacks.

Backpack rain cover - 1 unit

Headlamp - 1 unit

Having the most open ones, besides being more comfortable, is a safety issue if you have to go through a more technical section with little light. On some routes we make a short attack on the summit in the late afternoon to catch a glimpse of the sunset, and the descent ends up being at night. If you insist on not investing in this item, it can even be replaced by a cell phone flashlight, but IT IS NOT RECOMMENDED.

Spare battery pack - 1 unit

Choose lithium batteries, which are more resistant to low temperatures.

Trekking poles (optional) - 1 pair

It says "optional" because many people take a while to get used to using them. The benefit is tremendous: it reduces the impact on your knees by up to 30%. If you use them, avoid those with screw-on or automatic locks. They are less resistant.

3L Water Tank with hose - 1 unit

Important item because dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids the "taking off and putting on" of the backpack, but can even be replaced by plastic bottles.

Waterproof bag 1L (optional) - 1 unit

To protect/organize small items and electronics.

8L waterproof bag (optional) - 1 unit

To protect/organize clothes.

PERSONAL HYGIENE

Sunscreen factor 50 or higher

Medicines for personal use

One of the easiest and most beautiful routes in Itatiaia National Park. It passes through Morro do Couto (2,680 m), the 8th highest mountain in Brazil, and continues to the base of Prateleiras, one of the most incredible rock formations in Brazil.

DAY 0 (before the expedition) : meeting at 9:00 pm at the Picus hostel in Itamonte-MG for an overnight stay in bed (only for those who book to stay on DAY 0). Food not included .

DAY 1 : We will wake up at 7:00 am to have breakfast , check out of our accommodation and head towards Itatiaia National Park (upper part). With only a daypack, we will start the trek at 9:00 am to the summit of Morro do Couto. Once we reach the highest point of the crossing, we will head towards the base of Prateleiras and return to the park entrance. Breakfast is included in the option with accommodation.

Accumulated elevation : 400 m

Distance : 9 km

Estimated time (round trip): 5h – 7h

INCLUDED

1 WFA first aid guide in Portuguese, English and Spanish for every 5 people

Park entrance
Breakfast on day 1 (option with accommodation)
1 Captain Jack snack
Assistance in purchasing equipment before the trip
First aid kit for collective use
Online satellite tracking
Travel insurance