Agulhas Negras + Prateleiras

CLOTHING

Polyamide T-shirt - 2 units

To be used while walking. Recommended with long sleeves for extra protection against solar radiation and scratches from branches.

Fleece blouse 200 - 1 unit

Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.

Fleece blouse 400 - 1 unit

It will only be used at the entrance to the park, when temperatures can reach -6ºC in the height of winter.

Anorak - 1 unit

This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.

Trail pants - 1 or 2 units

Trekking boots - 1 unit

Ideally, it should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high shaft, water resistant and preferably with a breathable GoreTex® membrane. Some people go hiking with regular sneakers, but THIS IS NOT RECOMMENDED.

Thin liner socks - 1 unit

Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.

Hat - 1 unit

Opt for fleece models.

Bandana / expedition cap / hat - 1 unit

Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.

Thin liner glove - 1 unit

Choose those made of polyester.

ACCESSORIES

Attack backpack 35 to 40L - 1 unit

It is not necessary to have a backpack with a capacity of more than 40L on a 1-day itinerary. If possible, opt for models that can be adapted for camelbacks.

Backpack rain cover - 1 unit

Headlamp - 1 unit

Having the most open ones, besides being more comfortable, is a safety issue if you have to go through a more technical section with little light. On some routes we make a short attack on the summit in the late afternoon to catch a glimpse of the sunset, and the descent ends up being at night. If you insist on not investing in this item, it can even be replaced by a cell phone flashlight, but IT IS NOT RECOMMENDED.

Spare battery pack - 1 unit

Choose lithium batteries, which are more resistant to low temperatures.

Sunglasses - 1 unit

An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!

Trekking poles (optional) - 1 pair

It says "optional" because many people take a while to get used to using them. The benefit is tremendous: it reduces the impact on your knees by up to 30%. If you use them, avoid those with screw-on or automatic locks. They are less resistant.

3L Water Tank with hose - 1 unit

Important item because dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system avoids the "taking off and putting on" of the backpack, but can even be replaced by plastic bottles.

Waterproof bag 1L (optional) - 1 unit

To protect/organize small items and electronics.

8L waterproof bag (optional) - 1 unit

To protect/organize clothes.

CAMPING (if you selected this option on DAY 1)

For your stay on DAY 1, we suggest choosing the Rebouças campsite or refuge, located within the Itatiaia National Park. In addition to being an unforgettable experience in one of the most impressive places in Brazil, it also makes logistics much easier by avoiding the 50-minute drive from the park to the hostel.

Tent - 1 unit

For one or two people weighing less than 2.5 kg. Only necessary if you choose the "camping" option on your stay on DAY 1. We have it available for rental.

Sleeping bag 0ºC (comfort) - 1 unit

The "limit" temperatures indicated by all manufacturers are very relative from person to person. The ideal is to always consider only the "comfort temperature". If this is similar to the external temperature of the environment, you will be able to sleep comfortably just wearing the second skin. We have it available for rent.

Thermal insulating mattress - 1 unit

Preferably opt for inflatable or closed cell models. Only necessary if you choose the "camping" option on DAY 1. We have them available for rental.

Pillow (optional) - 1 unit

Use camping-specific ones, which are smaller and lighter than domestic ones. To avoid this extra weight, you can replace it with a sweater.

PERSONAL HYGIENE

Sunscreen factor 50 or higher

Personal use medicines

Deodorant

This itinerary includes the 2 main mountains of the Itatiaia National Park: Agulhas Negras (via Pontão Ricardo Gonçalves) and Prateleiras via the traditional southern route. On all expeditions, the lead guide is a professional climber, thus ensuring maximum safety by using the correct procedures. On the technical sections, we always use a helmet, harness, climbing equipment (fixed rope, stirrups or jumar) and safety rope. We are proud to be the agency with the highest rate of ascents to the summit of both mountains.

DAY 0 (before the expedition): meeting at 9:00 pm at the Picus hostel in Itamonte-MG for an overnight stay in bed. Meals not included.

DAY 1 : We will wake up at 5:00 am to have breakfast, pack our backpacks and check in at the park. We will head towards BC Rebouças to set up our base camp and start trekking around 8:30 am to the summit of Pico das Agulhas Negras. Access is via a steep climb consisting of several ramps and stone slabs, which require good grip on your shoes. At some points, you will need to use safety equipment (rope, carabiners and harness, all included) to be able to cross safely even on days of light rain. To reach the real summit (where the book is) we must reach the false summit by 12:30 pm at the latest. On the way down we will do three rappels, one of 4, another of 15 and finally one of 8 meters. Return to BC Rebouças to spend the night in a tent or at the hostel (to be defined depending on the availability of vacancies within the park). Breakfast and dinner included.

Accumulated elevation : 403m

Distance : 4.75km

Estimated Time : 5h – 7h

DAY 2 : We will wake up at 5:30 am to have breakfast . At 9:00 am we will begin the attack on the summit of Prateleiras and return to the park entrance to check-out. Breakfast included .

Accumulated elevation : 194m

Distance : 2.55km

Estimated Time : 3h – 5h

INCLUDED