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Average physical condition
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No previous climbing experience, training or knowledge of safety procedures is required. Our guides will be in close supervision.
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It is not necessary to have any climbing equipment, all of it is included except for shoes and chalk bags, which can be rented.
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Physics: average
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Technique (climbing): high
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Starting from R$ 690 (discount for former students of our rock climbing courses)
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every Thursday and weekends
CLOTHING
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Dryfit T-shirt - 1 unit
To be used while walking. Recommended in POLYAMIDE and with long sleeves for extra protection against solar radiation and scratches from branches.
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Fleece blouse 200 - 1 unit
Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in a material that is even lighter and more compressible but much more expensive, choose a goose down jacket. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, contact our team. If you DO NOT want to invest, you can replace it with a regular sweatshirt, but this is highly NOT recommended because it is heavier, bulkier and dries slowly if it gets wet.
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Anorak - 1 unit
This is the most important item in your backpack. It can literally save your life, as it will protect you from hypothermia. It must have a hood, be water-resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. IT IS NOT RECOMMENDED but can be replaced by a regular raincoat.
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Track pants - 1 unit
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Approach footwear - 1 unit
Ideally, they should be specifically designed for mountaineering, with a good sole (ideally Vibram® ), high-top, water-resistant and preferably with a breathable GoreTex® membrane. As the trails in the sport climbing sectors vary from extremely short to short (maximum 25 minutes), it is not a problem to go with regular sneakers, but IT IS NOT RECOMMENDED.
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Thin liner socks - 1 unit
Choose technical socks specifically designed for mountaineering. They should be highly breathable, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the three factors that cause blisters.
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Bandana / expedition cap / hat - 1 unit
Choose a bandana as it is much more versatile and can withstand extreme environmental conditions.
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Sunglasses - 1 unit
An essential item to make your trip more comfortable. Radiation at altitude is greater than at sea level, so protect yourself!
CLIMBING EQUIPMENT
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Double handle highchair - 1 unit
If you don't have one, let us know and we'll bring it to you. There is no rental cost.
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Sneakers - 1 unit
If you don't have one, let us know so we can bring it. There is an extra rental cost.
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Magnesium bag - 1 unit
If you don't have one, let us know so we can bring it. There is an extra rental cost .
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Single tape - 1 or 2 units
Item suggested only for former students of our rock climbing courses. There is no rental cost.
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Carabiners with screw or twist lock - 4 units
Item suggested only for former students of our rock climbing courses. There is no rental cost.
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ATC type brake - 1 unit
Item suggested only for former students of our rock climbing courses. There is no rental cost.
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Cord - 2 units
Item suggested only for former students of our rock climbing courses. There is no rental cost.
ACCESSORIES
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Attack backpack 35 to 40L - 1 unit
It is not necessary to have a backpack with a capacity of more than 40L on a 1-day itinerary. If possible, opt for models that can be adapted for camelbacks.
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Backpack rain cover - 1 unit
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Headlamp - 1 unit
Having the most open ones, besides being more comfortable, is a safety issue if you have to go through a more technical section with little light. In some climbing outings we can do the trail back at night (unplanned). If you insist on not investing in this item, it can even be replaced by a cell phone flashlight, but IT IS NOT RECOMMENDED.
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Spare battery pack - 1 unit
Choose lithium batteries, which are more resistant to low temperatures.
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Trekking poles (optional) - 1 pair
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Water Tank 3L - 1 unit
PERSONAL HYGIENE
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Sunscreen factor 50 or higher
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Personal use medicines
The 1-day rock climbing outing is an opportunity for those who want to practice the sport in complete safety and without having to travel long distances. The sectors (climbing locations) change monthly, always on the São Paulo-Campinas axis. Ideal for beginners, former climbing course students or even experienced climbers who are not rope guides or do not have safety equipment.
DAY 1 : Meet at 9:00 am at the climbing area of the month (please contact Aventura Alpina in advance). Food not included.
Degrees : 3rd to 7th grade (BRA)
Estimated Time : 5h – 7h
INCLUDED
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1 WFA rescue guide with TAR (self-rescue techniques) in Portuguese, English and Spanish for every 6 people
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Safety equipment: harness, helmet, rope, carabiners, straps and brakes
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First aid kit for collective use
NOT INCLUDED
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Transportation (round trip)
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Climbing food (snacks) extra to the included
