CLOTHING

• Polyamide T-shirt - 3 to 4 units

To be used during the hike. Prioritize long-sleeved T-shirts to protect from the sun and scratches. NEVER WEAR COTTON T-SHIRTS, since this type of fabric dries very slowly compared to synthetic materials.

 

• Thin thermal 2nd skin shirt - 1 unit

These are very thin and tight clothes, which are completely close to the body. This characteristic increases heat retention. They will be used to withstand the cold nights at altitude, at camp and on the summit day.

 

• 200 fleece shirt - 1 unit

Fleece is a type of fabric with high heating power, low weight and good compression at an affordable price. If you want to invest in an even lighter and more compressible material but much more expensive, opt for goose down jackets. But be careful! There are several types of down jackets, and many are NOT SUITABLE FOR OUTDOOR SPORTS. For more information, please contact us.

 

• Fleece jacket 400 - 1 unit

Can be replaced by a medium down jacket.

 

• Goose down jacket - 1 unit

Quality down from 800 cuins, with a minimum weight of 80 g/m². Can be rented in the base city.

 

• Anorak - 1 unit

This is the most important item in your backpack because it is the main garment against hypothermia in the mountains. It must be water-resistant and preferably breathable, that is, it allows the vapor from your sweat to escape without letting water from rain or snow enter.

 

• Pants - 2 units

Can be a second-skin type or made of synthetic material with a high drying capacity.

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• Thin 2nd skin pants - 1 unit

To withstand the cold nights at altitude. To be used only at camp and on the summit day.

 

• Thick 2nd skin pants in fleece 200 - 1 unit

To be used at camp and on the summit day.

 

• Thick 2nd skin pants in fleece 400 - 1 unit

To be used at camp and on the summit day.

 

• Waterproof windbreaker pants - 1 unit

Preferably those with breathable fabric.

 

• Waterproof gaiters - 1 unit

Used on snowy days to prevent snow from getting into the boots. They must be specific for mountaineering. They can be rented in the base city.

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• Underwear - 5 to 10 units

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• Approach boots - 1 unit

Ideally, they should be specifically designed for mountaineering, with a good sole (e.g. Vibram), water-resistant, high-top to prevent twisting and preferably breathable. If you have purchased new boots, they should be broken in before the trip.

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• Double boots - 1 unit

100% waterproof boots for use in snow and with reinforced heating to prevent frostbite of the toes. Can be rented in the base city.

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• Crocks - 1 unit

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• Thin liner socks - 2 to 3 units

Opt for technical socks, specifically designed for mountaineering. They should have high breathability, which helps to keep your feet in contact with moisture from sweat as little as possible, one of the 3 factors that cause blisters.

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• Medium socks - 2 units

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• Thick socks - 1 unit

To be used only at camp.

 

• Lorpen thick socks made of synthetic fleece - 1 unit

Specific for snow activities, they are highly thermal and breathable. To be used only on the summit day.

 

• Hat - 1 unit

Opt for fleece models.

 

• Balaclava - 1 unit

 

• Expeditionary-style bandana or cap - 1 unit

Choose a bandana made of UV-protected fabric as it is more versatile to withstand extreme environmental conditions.

 

• Thin liner glove - 1 unit

Made of synthetic material.

 

• Medium wind-resistant glove - 1 unit

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• Thick waterproof glove - 1 unit

To be used at camp and on the summit day. Choose models that allow maximum dexterity to handle carabiners, brakes and ropes.

 

 

CAMPING

• -10ºC sleeping bag (comfort) - 1 unit

Can be rented in the base city.

 

• Thermal insulating mattress - 1 unit​

Preferably choose inflatable or closed-cell models, both with a heating factor higher than R4. Can be rented in the base city.

 

• Pillow (optional) - 1 unit

Use specific camping ones, which are smaller and lighter than household ones. Can be replaced by a sweater.

 

• Pee bottle - 1 unit

It may seem silly, but when you feel the urge to pee in the middle of the night, when you will be warm and comfortable inside your sleeping bag, leaving the tent WILL be a terrible ordeal. You will have to put on several layers of clothing again to withstand the intense cold. Men can use a wide-mouthed canteen. Women should use a specific funnel that makes it easier to do this.

 

• Hand warmer - 4 to 10 units

If you want to avoid getting cold at all costs, we suggest taking hand and foot warmers, known worldwide as hand warmers. A mixture of iron, water and salt that, when in contact with oxygen, triggers a chemical reaction that releases heat, keeping hands and feet at a temperature of approximately 40ºC for up to 6 hours.

 

 

ACCESSORIES

• 100L Duffle Bag - 1 unit

Your non-trail belongings will be transported by mules. They must be in highly resistant and waterproof backpacks. These can be rented in the base town.

 

• 40-50L Assault Backpack - 1 unit

To carry items for the approach trail such as snacks, water, sweaters, gloves and devices, and to carry sleeping bags, insulation and summit clothing for high camps.

 

• Backpack Rain Cover - 1 unit

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• Headlamp - 2 units

One will be a spare.

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• Set of spare lithium batteries - 1 unit

On cold nights at -10ºC the battery discharges quickly. Only lithium-ion ones will last the entire trip.

 

• Cat 4 sunglasses - 1 unit

An essential item to make your trip more comfortable. Radiation at altitude is higher than at sea level, so protect yourself!

 

• Pocket knife - 1 unit

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• Trekking poles - 1 pair

Some people don't like them, but that's due to lack of practice. The benefit, when used correctly, is a reduction of up to 30% in the impact on the knees, since you'll be sharing the effort of the walk with your arms and especially your shoulders. Avoid those with screw or automatic locks, as they are less resistant.

 

• Crampons - 1 pair

If you buy them, opt for models specifically for vertical climbing, such as the Lynx by Petzl. They can be rented at the base city.

 

• Technical ice axe - 1 pair

They can be rented at the base city.

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• ​Camelbak 3L - 1 unit

An essential item, as dehydration at altitude increases the chance of altitude sickness (severe headaches and nausea, for example). This type of system prevents the need to "take off and put on" the backpack.

 

• 1L Thermal water bottle - 1 to 2 units

At the high camp, temperatures will be below zero. In a regular water bottle or camelbak, the water will inevitably freeze, so we will use thermal water bottles.

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• 1L waterproof bag (to protect small items) - 1 unit

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• 12 to 20L waterproof bag (for clothes) - 3 units

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PERSONAL HYGIENE

• Wet wipes - 3 units / day

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• Toothbrush - 1 unit

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• Toothpaste - 1 unit

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• Toilet paper - 1 unit

 

• Sunscreen SPF 50 or higher - 1 unit

 

• Clorin (to purify your water) - 4 units / day

 

• Personal medicines

 

• Deodorant - 1 unit

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• Anti-friction gel (optional) - 1 unit

Vaseline. It will help prevent blisters on your feet.