In each of the equipments we put a link to the most technical and cost-effective options in partner stores of Aventura Alpina. If you don't want to invest in everyone. there is the possibility of replacing some with items that you already have in your home. These are indicated in their respective descriptions.
REQUIRED ITEMS
CLOTHING
Trunk
Dryfit t-shirt - 1 or 2 unds
To be used while walking. Indicated with POLYAMIDE and with long sleeve to have an extra protection against solar radiation and scratches on branches
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2nd thin thermal skin t-shirt - 1 unit
These are very thin and tight clothes, which are totally close to the body. This feature increases heat retention. It will be used to withstand the cold nights at altitude only in the camp.
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Fleece blouse 200 - 1 und
Fleece is a type of fabric with high heating power, low weight and good compression. If you want to invest in an even lighter and more compressible material, but much more expensive, opt for the goose down jackets. But be careful! There are several types of feather jackets, and many are NOT FOR OUTDOOR SPORTS. For more information contact our team. If you do NOT want to invest, it can be replaced by a regular sweatshirt, but it is highly NOT recommended because it is heavier, bulky and slow to dry if it gets wet.
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Fleece blouse 400 - 1 und
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This is the most important item in your backpack. It can literally save your life as it will protect you from having hypothermia. Must have hood. is water resistant and preferably breathable, that is, allow your sweat to escape without letting rainwater in. NOT RECOMMENDED but can be replaced with a regular raincoat.
Track pants - 1 und
Preferably those that saw shorts, as it is more adaptable to the climate.
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2nd thin leather pants - 1 unit
To withstand the cold nights at altitude. It will be used only in the camp.
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Fleece pants 200 - 1 und
To withstand the cold nights at altitude. It will be used only in the camp.
We are a family owned and operated business.
Underwear (underwear) - 2 pcs
Legs
The ideal is that it is specific for mountaineering, with a good sole (vibrate or contragrip), high upper, water resistant and preferably breathable. There are those who do the trail with regular sneakers, but it is NOT RECOMMENDED.
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Crocks or slipper (optional)
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Liner sock - 2 pcs
Opt for technical socks, specific for mountaineering. They must have a high breathability power, which helps to keep your foot as little as possible in contact with the moisture of sweat, one of the 3 bubble-generating factors.
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Half thick - 1 und
In addition to leaving your feet warm during the night at the camp, they will serve as half reserves if the thinner ones are wet.
head
Opt for fleece models
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Balaclava (optional) - 1 unit
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Bandana / expeditionary cap / hat
Prefer the bandana because it is much more versatile to withstand the extreme conditions of the environment.
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Sunglasses
Indispensable item to make your trip more comfortable. The radiation at altitude is higher than at sea level, so protect yourself!
Hands
Thin liner glove - 1 und
Opt for those made of polyester.
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Medium wind resistant glove - 1 unit
Feet
CAMP
Tent
Just close DAY 1 with camp instead of bed at the refuge. For one or 2 people. Ideally, it weighs less than 2.5 kg.
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The "limit" temperatures indicated by all manufacturers are very relative from person to person. The ideal is always to consider only the "comfort temperature". If this is similar to the outside temperature of the environment, you will be able to sleep comfortably just by wearing the second skin
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Just close DAY 1 with camp instead of bed at the refuge . Preferably choose inflatable or closed cell models.
We are a family owned and operated business.
Pillow (optional)
Use the specific ones for camping, smaller and lighter than the domestic ones. To avoid this extra weight, you can replace it with a blouse. We are a family owned and operated business.
We are a family owned and operated business.
Wet wipes - 3 pcs / bath
There is a compressed handkerchief on the outdoor market that expands when moistened. This will be your bath in the advanced camps.
We are a family owned and operated business.
Pee bottle (optional)
It may seem silly, but when you feel that urge to pee during the night, a moment that will be warm and comfortable inside your sleeping bag, leaving the tent can be a pain. You will have to put on the various layers of clothing again to withstand colds below zero. Men can use a wide mouth flask, and women a specific model for them
ACCESSORIES
As the route in Itatiaia National Park does not have an advanced camp, there is no need to take a load. One attack will suffice. If possible, opt for models that have adaptation to camelbaks
We are a family owned and operated business.
We are a family owned and operated business.
Having the freest as well as the most comfortable is a matter of safety if you have to go on a more technical stretch with low light. In some itineraries we make a short attack on the summit in the late afternoon to catch a glimpse of the sunset, and the descent ends up being at night. If you make a point of not investing in this item, it can even be replaced by a cell phone flashlight, but it is NOT RECOMMENDED.
We are a family owned and operated business.
Backup battery pack
Opt for lithium, which are more resistant to low temperatures
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Trekking poles (optional) - 1 pair
It is written "optional" as many people take time to get used to using them. The benefit is tremendous: it reduces the impact on the knees by up to 30%. If using, avoid those with threaded or automatic lock. They are less resistant.
3L Camelbak - 1 und
Important item because dehydration at altitude increases the chance of having altitude sickness (severe headaches and nausea for example). This type of system avoids the "take and put" of the backpack, but it can be replaced even by pet bottles.
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Waterproof waterproof bag 1L (optional) - 1 unit
To protect / organize small and electronic items
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Waterproof waterproof bag 8L (optional) - 1 unit
To protect / organize clothes
PERSONAL HYGIENE
Toothbrush
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Toothpaste
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Toilet paper
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Sunscreen
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Chlor-in - 1 und / L
As pure as the water from a spring or mountain stream is, wild animals usually defecate near water points. Chemical purification is the most practical during a trekking
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Remedies for personal use
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Deodorant
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Repellent (optional)
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Anti-friction gel
Vaseline. It will serve to prevent blisters on your feet